Dement reveals the price we have paid for ignoring sleep-an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. Taking us on a fascinating tour of our sleeping body and mind, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we dont, and how we can reclaim the most powerful-and underrated-health miracle of all. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. And yet we are a sleep-sick society, ignorant of the facts of sleep-and the price of sleep deprivation. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. Book Synopsis Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. About the Book This groundbreaking book, a national bestseller in hardcover, explains what happens when we sleep, when we dont, and how we can reclaim the most powerful-and underrated-health miracle of all.
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